Thursday, July 9, 2015

To rename or not? Institutions reconsider honors for racists by Becky Bohrer and Matt Volz

HARTFORD, Conn. — The massacre at a predominantly black South Carolina church has institutions from Alaska to Connecticut evaluating whether they should continue enshrining the names of historical figures linked to slavery and the Confederacy.
The June 17 slaying of nine black worshippers led to calls to curb displays of the Confederate flag after photos emerged showing the suspect posing with one and burning the U.S. flag. But it also has added urgency to discussions on whether it is time to do away with names given to schools, colleges and streets that have come to be seen in a new light in places far outside the South.
A petition is calling for Yale University in Connecticut to change the name of its residential Calhoun College, which honors 1804 alumnus John C. Calhoun, a prominent advocate of the slave plantation system who became a vice president and U.S. senator from South Carolina. The petition says the name, in place since the 1930s, represents "an indifference to centuries of pain and suffering among the black population."
Yale spokeswoman Karen Peart said the university welcomes the discussion. "The tragedy in Charleston, on top of countless preceding tragedies in our country's history, has elevated public opinion and discourse on difficult subjects that have too long been avoided," she said.
Other campaigns around the country include efforts to change the names of Lake Calhoun in Minneapolis and New York City's General Lee Avenue in Brooklyn, named after Confederate Gen. Robert E. Lee. In Helena, Montana, officials will meet Wednesday to discuss whether anything should be done with a downtown memorial to fallen Confederate soldiers. The foundation was built in 1916 by the Daughters of the Confederacy.

The Charleston shooting took place during Bible study at Emanuel African Methodist Episcopal Church, and the man charged in the attack, Dylann Roof, posted photos online showing him holding a Confederate flag, along with writings laying out hatred of minorities.
To read more, click on the following link:
http://www.msn.com/en-us/news/us/to-rename-or-not-institutions-reconsider-honors-for-racists/ar-AAcAjeC

Wednesday, July 1, 2015

The One Hundred Workout


“The One Hundred Workout”
●Pushups
●Calves
●Sit ups
●Squats
●Pull downs

Main Concept:
The reason why I chose these exercises is because I want to focus on my chest, calves, torso, legs and back.  These are the major muscle groups that I wanted to condition in a different way with more focus on them.  Hopefully the end result will be more stratification of the muscle and more definition.     I do these repetitions every Wednesday.  I am at an advanced stage so I can complete the repetitions in two sets of fifty per body part.  I work on the upper body first then I work on the lower body.  After I am done the rest of the workout is straight cardiovascular.  If you are at a beginning stage, break it up into four sets of twenty five and make it a circuit.  For those of you who wish to try this please leave some feedback and I will post your thoughts!