HARTFORD, Conn. — The massacre at a predominantly black South Carolina church has institutions from Alaska to Connecticut evaluating whether they should continue enshrining the names of historical figures linked to slavery and the Confederacy.
Thursday, July 9, 2015
Wednesday, July 1, 2015
“The One Hundred Workout”
The reason why I chose these exercises is because I want to focus on my chest, calves, torso, legs and back. These are the major muscle groups that I wanted to condition in a different way with more focus on them. Hopefully the end result will be more stratification of the muscle and more definition. I do these repetitions every Wednesday. I am at an advanced stage so I can complete the repetitions in two sets of fifty per body part. I work on the upper body first then I work on the lower body. After I am done the rest of the workout is straight cardiovascular. If you are at a beginning stage, break it up into four sets of twenty five and make it a circuit. For those of you who wish to try this please leave some feedback and I will post your thoughts!
Posted by Todney Harris at 12:05 PM