Sunday, June 16, 2013

33 Trigger Foods for Bloating: Control Your Tummy Bulge!


 

By: Angela Ayles on Thursday, March 7th, 2013 @ 3:30 pm

Are you having trouble controlling your tummy bulge? You’re definitely not alone. Most of us struggle with bloating on a regular basis. Sure, those extra few pieces of cheese with your glass of wine may seem like a good idea at the time but is it really worth hours of feeling full and tired afterwards? Not really.

The single largest contributing factor when it comes to bloating is your diet. You may not even know it (especially considering so many of the foods listed below are incredibly healthy) but the foods you’re eating are likely causing you to feel full and overinflated. The good news is eliminating these foods from your diet (or at least limiting your intake) will eliminate bloating almost immediately.

Avoid these 33 foods and you’ll be on your way to a flatter tummy in no time:

Cheese
Apples
Celery
Fast Food
Artichokes
Soda
Beer
Ice Cream
Spicy Foods
Lettuce
Zucchini
Candy
Yogurt
Peaches

 

Onions
Milk
Asparagus
Cabbage
Broccoli
Pears
Potatoes
Bananas
Bagels
Apricots
White Bread
Brussel Sprouts
Cucumbers
 

 

Peppers
Pasta
Beans
Chips
Cauliflower
Champagne

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