Sunday, February 10, 2013

6 Tips for six pack abs



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    Overview

    One fitness target is universally understood by all guys: abs.

    A ripped core signals good health, a fit body, and sex appeal. But when it comes to sculpting one, we make excuses: genetics, work, a regular Sunday menu of football, wings, and beer.

    Truth? Excuses are bull. Arm yourself with these six simple steps—and four exercises—from The Men's Health Big Book: Getting Abs to finally reveal your six-pack, and enjoy a flatter belly for life.


Read more at Men's Health: http://www.menshealth.com/fitness/six-pack-solutions#ixzz2KTANxVd4

http://www.menshealth.com/fitness/six-pack-solutions

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